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The Science of Well-Being

Well-being and happiness are thought to be the same thing but they aren't. Your well-being measures how satisfied you are in life, with what you are doing in life, your health, your resilience and reaction to stress, and these contribute to your happiness. Your physical health and mental health both affect your well-being. Explore the inner world of what affects your well-being and gain insight into how you can take control of your well-being.



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Frequently Asked Questions

The Science of Well-Being is studying and understanding what contributors to your happiness in the end. There are many factors that affect how you feel. Social relationships, fulfillment in life, satisfaction with goals and a purpose in life all contribute to one’s well-being.

Some important topics in the study of personal well-being include social relationships, fitness, self-care, nutrition, etc.

You can become a personal well-being advisor for a company. This would entail taking the employees’ well-being into consideration and making sure they are happy, satisfied and feel good at work. In an undergraduate school, there are Peer Health groups that would employ students to educate the school community about well-being and health related topics.

Courses on Edusity are all completely online. You can complete your assignments, homework, and lectures from anywhere. If it is your desire to attend in-person classes at a college or university, then you can do that.

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